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Libro - Pagine 128
Formato: 17x20
Anno: 2010
La Meditazione con i Mudra è un manuale rapido e completo che offre un supporto solido per apprendere questa pratica contemplativa e poterne apprezzare gli effetti concreti. Le fotografie accurate e la varietà di esempi su come utilizzare the mudras, postures, and with the correct time for every moment of everyday life, it will make uncomfortable reading and practice immediately. The Mudra is
seals, symbols and gestures that enhance the very powerful meditation, promote relaxation and work in depth in our essence. This ancient practice includes exercises to be done by hand, involves the whole body and is designed to put us in a introspective, common to the ritual dances and deeper practices of meditation.
The gestures we make with the hands are often unaware of, yet have such a power of communication to be able, alone, to get in tune with other people. The hands have the same importance in meditation and in prayer, just think of the countless rituals found in any religion, come from the hands of Christian prayer, the hand-clapping in some exotic religions. The examples are many.
Beyond the creed of reference, the gestures we make when we communicate with our being more pure contribute to the effectiveness of our thinking, and help us to achieve awareness of the vital energy, or Prana.
Andrea Christiansen is a naturopath and master of reiki. For ten years he worked in his study mainly in the psychosomatic, has outstanding skills on the bodywork, yoga therapy and nutritional advice from optics Chinese and Ayurvedic. Tiene corsi di yoga e di Pilates, completati dall’utilizzo dei Mudra.
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